Free program
Download your free 90 day program!
Start your Journey, learn the basics of Calisthenics and keep getting better.
Calisthenics is booming, and you’ve likely seen countless videos online. Naturally, you’re curious and eager to join the movement. But where do you start?
That’s where we come in. At Famba Fitness, we’ve designed a FREE 90 Day Beginner Calisthenics Program to guide you every step of the way.
Download it now and dive in!
Meet Solly, Founder of Famba Fitness
Over the past two years, we’ve trained and coached nearly 500 people, helping them achieve their fitness goals. Now, we want to help you do the same with this free workout plan.
I’m here to help you master moves like the handstand and more. Don’t just take our word for it—check out what our clients say about us on Google Reviews.
What's in Our Beginner Program?
Duration: 36 dynamic training sessions over the span of 90 days
Frequency: 3 training session per week to optimise progress
Program Highlights:
- Comprehensive, step-by-step video demonstration of exercises
- Multiple progressions per exercise
- Learn essential exercises: Pull ups, Push ups, Rows, Dips, L-sit, Scapula movements, and Core strengthening
- Community group for accountability
You’ll never regret starting calisthenics—it will help you:
- Learn new skills: Watch your social media likes and followers soar.
- Get in shape: Say hello to the beach body you’ve always wanted.
- Increase your energy: Go from one push-up to having the stamina to play with your kids or grandkids.
- Feel younger: Enjoy climbing, hiking, skiing, and surfing with renewed vitality.
- Recover and avoid injury: End those persistent aches and pains.
- And much more.
Starting with the basics in our FREE 90 Day Beginner Calisthenics Program, to build the strength you need to master advanced moves, protect your joints, and prevent injuries.
FAMBA “Move towards your goals”
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