Discover how the Köhler Effect can boost your calisthenics progress. Learn why training in a supportive group pushes you further, builds strength, and inspires growth

Master the calisthenics basics with our ‘Base Form’ routine. Build strength, improve technique, and prepare for advanced skills like handstands, muscle-ups, and levers, your foundation for lasting progress

Confused about where to start with calisthenics? Discover a simple, step-by-step beginner workout to build strength, mobility, and body control and start your journey today

Discover how Famba’s new hybrid indoor–outdoor calisthenics system is helping students progress faster, train smarter, and enjoy the best of both training environments in Amsterdam.

Discover Famba’s new Saturday drop-in Calisthenics Movement class in Rembrandtpark Amsterdam. Build strength, mobility, and joint health in a dynamic 60-minute session blending calisthenics basics, movement training, climbing, and crawling. Join us this Saturday and experience the Famba method for yourself.

Unlock faster pull-up progress by fixing your shoulder mobility and stability. Learn five essential exercises to strengthen the shoulder joint, improve calisthenics performance, and prevent injuries. Perfect for beginners and anyone struggling with pull-ups.

Discover how personalised calisthenics in Amsterdam helps busy professionals achieve real results. Famba Fitness offers group personal training in Amsterdam West & Zuid with clear goals, accountability, and measurable progress.

Struggling to stay consistent with training? It’s not your fault, you just haven’t found the right training style. Discover how calisthenics and Famba’s group personal training help busy professionals in Amsterdam build strength, stay motivated, and finally see real, lasting results. Register your interest and start transforming your training.

Busy professionals in Amsterdam can achieve their training goals with Famba Fitness. Join indoor or outdoor calisthenics classes in Amsterdam West and Amsterdam Zuid, guided by expert personal trainers. Just 2–4 hours per week to build strength, improve mobility, and see real results.

Famba Fitness now offers five weekly calisthenics classes in Amsterdam, including indoor and outdoor sessions. Train your personalised program with expert personal trainers in Amsterdam West and Zuid and achieve real results. Register your interest today!

Discover how Ben went from zero to seven pull-ups in just three months at Famba Fitness, a leading calisthenics gym in Amsterdam West. Learn how personalized training, accountability, and community helped him achieve real calisthenics results with expert personal trainers in Amsterdam West.

As a top calisthenics gym in Amsterdam West, Famba Fitness is designed for beginners who are curious about calisthenics but unsure where to begin. Our personalized coaching ensures every movement matches your current abilities, helping you build strength, confidence, and skill step by step. Beginners start with manageable progressions, like assisted seated pull-ups, incline push-ups, or core exercises, and gradually unlock more challenging movements.

It all begins with an idea.