Calisthenics

Done Different

Famba Moves You.

Looking for more than just another workout?

Too many people waste time doing exercises that do little. At Famba we give you a clear, structured plan that actually works. Whether your goal is to get stronger, move more freely, or get lean we guide you.
You have a full life: work, family, deadlines. You also want to feel strong, capable, and confident in your body. Famba is built for you, someone who already carries responsibilities but still wants to improve their physical self.
We teach you to master your body. From your first push-up to advanced skills like muscle-ups, we take it step by step and focus on quality. Everyone can begin. Everyone can progress.

Famba is where determined people train with purpose. We use callisthenics and coaching grounded in science to help you become stronger, more mobile, and in control of your body. You’ll not only move better, you’ll live better. Famba is more than a workout. It’s a method, a mindset, and a community that supports your growth and delivers real results.

A young man training calisthenics in a park, Remebrandt park in Amsterdam

Famba Offers

Group Personal Training

Come train with others. Be pushed. Share that drive.

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Personal Training

One-on-one attention, our tailored method.

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Online Coaching

Train wherever you are. Get programs, feedback, guidance.

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90 Days

to Strong

Start your journey with our free program.
Over three months you will build strength, mobility, and confidence.

Kind Words From Our Clients

Stephan Odenkirchen - Co-Founder

“Personal training with solly opened up my eyes to my bodies capabilities”
Roberta bosu - Climate Pact Ambassador

“You’re able to to progress super fast and see real results”
Steef Teeuwen Founder at Tetal Consulting

“Exceeded my expectations. A perfect entry into callisthenics”
Tatsuya Kaneko Senoir Software Engineer

“I couldn’t be happier with my experience at Famba”
Martijn Mekkering - Postdoctoral

“Solly is very knowledgeable about the body and calisthenics training”
Boris Nedialkov - Cellist

“Solly is a wonderful coach carefully crafting your own individual program”
Débora Matsufuji - Senoir Product Designer

“Best place to practice calisthenics”
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Yosta Vesting - Internal Medicine Resident

“Fun, enjoyable and challenging calisthenics workouts”
Zakaria Alami - Business Director

“The Famba team make calisthenics accessible to all and a real fun activity”
Nicolas Balbontin - UX Designer

“You’re in good hands training with Solly.”
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Mark Macharia - Facultative Underwriter

“Thanks to Solly I learned my first muscle up.”
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Bas Slootman - Co Founder

“Best calisthenics training in Amsterdam!”
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Ben Simpson - Relations Manager

“Solly is a very knowledgeable and structured coach. Always positive!”
Daniel Pristavu sales manager at Cityhomes

“I wanted something different than going to the gym and lifting weights. Calisthenics is the best!”
Casper Waaijer - Contemporary Art

“Experienced, fun and patient personal trainers.”
Rula Asad - journalist

“Amazing personal trainers at Famba”
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Meet the Team

I feel blessed to have turned my passion into a business for the past 10 years. When I’m not teaching someone pull ups or handstands, I’m making YouTube videos to introduce more people to the excitement of calisthenics training.

Founder and Coach

Solly Muwaniri

It all starts with movement. The more I share this with others the more joy I feel. When I’m not teaching you’ll find me philosophizing about the beauty of life.