About Us – FAMBA FITNESS

FAMBA FITNESS

YOUR TRAINERS

SOLLY

I’m the founder of Famba Fitness, and the first thing you should know about me is I’m a rebel at heart. Status quo: Pay for a gym membership you hardly use. Rebel: Ditch the gym and embrace the freedom of calisthenics.

I love to move, I love the outdoors, I love fitness.

More about me

PABLO

Hey there! I'm a calisthenics trainer with a deep-rooted love for movement and connection. My journey began on the tennis courts, where I started playing at the age of 3 and competed until I was 15.

More about me

Change your Body
With Calisthenics

Our bodies are the gateway to wonders when we learn how to use them properly and become aware of the power they can generate to transform our lives. Ever since I was a child I’ve had a fascination for motion. Connecting people through sports has always been important to me, which can take the form of practicing and coaching, discovering new techniques or giving new life to traditional ones.

The ability to improve the environment positively around me is a precious gift that I share with the ones in my surroundings. We are mirrors, ever reflecting and projecting to each other what we are and want to become. This insight comes with the practice of mindfulness.

Receptivity and creativity are part of my daily routine. Receptivity to me means the capacity to listen to others and recognize and understand their needs. Creativity is an inner approach; it is how I look at things and acknowledge that there is a lesson to be learned for all who are involved in a situation.

A good command of our bodies should be our birthright. I had the opportunity to learn directly from my environment and family, the love for nature and to be engaged with practices that create more harmony to the whole! During my adolescence in Ireland, I developed a deeper love for motion and the Magic of sports came into my life and it felt like swimming in an ever-flowing river of new opportunities leading me to flow with them and find my way in Amsterdam.

Reflecting on my daily life I see the healthy choices I’ve made during these times we are living in. Mindfulness together with meditation made me even more aware of the positive and powerful impact we can bring to the work we do when there is clarity of mind.

My multicultural background taught me how to manage difficult situations and turn them into allies, managing strong emotions and still getting work done! Sharpness and openness have great meaning to me as I use each given opportunity as a lesson to grow and also help others. These times were of great value, as they helped to awaken in me the seeds of responsibility and joy.

My mission with Famba is to clear the blocks and let the creative energy flow freely in the body. The time we spend together is always blissful!

Solly

WHY CHOOSE US

Personalized Programs

Famba Fitness offers customized training plans tailored to individual fitness levels and goals.

Expert Guidance

Benefit from professional trainers who ensure safe and effective workouts.

Flexible Options

Choose from in-person, online, or hybrid classes to suit your schedule and preferences.

Community Support

Enjoy a motivating and encouraging community that keeps you accountable.

Comprehensive Approach

Famba Fitness focuses on holistic health, including strength, flexibility, and endurance.

Proven Results

Many satisfied clients have achieved significant fitness improvements with Famba Fitness.

OUR SCHEDULE

	MON	WED	FRI	SAT
08.30 - 10.00 AM	-	-	Group Personal Training	-
9.00 - 10.30 AM	-	-	-	Group Personal Training
06.00 - 7.30 PM	Group Personal Training	Group Personal Training	-	-

OUR PRICEs

€ 299 3 months

Group lesson access 1x per week
Personalised Program
Limited App Access
Video Analysis & Feedback
Strength & Mobility Assessment
Progress Report
Nutrition Education Platform
Additional Workout Library
Body Measurements / Tracking
Food Journal / Tracking
Progress Photos / Tracking

€ 199 Monthly

Group lesson access 1x per week
Personalised Program
Limited App Access
Video Analysis & Feedback
Strength & Mobility Assessment
Progress Report
Nutrition Education Platform
Additional Workout Library
Body Measurements / Tracking
Food Journal / Tracking
Progress Photos / Tracking

Popular

€ 299 Monthly

Group lesson access 1x per week
Personalised Program
Limited App Access
Video Analysis & Feedback
Strength & Mobility Assessment
Progress Report
Nutrition Education Platform
Additional Workout Library
Body Measurements / Tracking
Food Journal / Tracking
Progress Photos / Tracking

Benefits Recommended for Beginners

24 PT Lessons (2 per week)
Personalised Program: 3-6 day program
Unlimited App Access
Video Analysis & Feedback
Strength & Mobility Assessment
Progress Report
Nutrition Education Platform
Additional Workout Library
Body Measurements / Tracking
Food Journal / Tracking
Progress Photos / Tracking

Benefits

Weekly Accountability Check-Ins
Personalised Program
Unlimited App Access
Video Analysis & Feedback
Strength & Mobility Assessment
Progress Report
Nutrition Education Platform
Additional Workout Library
Body Measurements / Tracking
Food Journal / Tracking
Progress Photos / Tracking

      
   Famba Fitness | Calisthenics Training
   71 Google reviews 
  Write a review 
  
 
 
   
 
 
        
   evelina teeuwen 
 8 June 2024
 
 
 Trustindex verifies that the original source of the review is Google. Training with Solly at Famba Fitness is exceeding my expectations. A perfect entry into calisthenics! Combining strength, mobility an flexibility, is exactly what I was looking for. Through the app you can easily follow your progress. Mostly body weight exercises that you can also do at home. Solly is a great motivator, very knowledgeable and really fun trainer. I highly recommend Famba Fitness and Solly! Come and check it out for yourself at Rembrand park.
  
 
       
   Joost 
 2 June 2024
 
 
 Trustindex verifies that the original source of the review is Google. What I like about training with Solly is his extensive knowledge of how the body works and that injury prevention is a top priority. He has taught me new exercise techniques with great attention to detail and I have already learnt a lot from his programming approach. He also responds quickly to online coaching questions. Besides all that he is just very fun to be around so I definitely recommend him!
  
 
       
   Mi Cha 
 27 May 2024
 
 
 Trustindex verifies that the original source of the review is Google. I very much enjoyed the class of Solly and his team. With his welcoming vibe, Solly explores what is best for your development. His attention to detail and explaining the dept behind exercises is motivating, grounding and professional. The playful elements of the class were a great source of connection and energy too. I wouldn't go anywhere else for Calisthenics in Amsterdam!
  
 
       
   mellisa chiripamberi 
 26 May 2024
 
 
 Trustindex verifies that the original source of the review is Google. I enjoy training with famba fitness calisthenics Amsterdam  because it targets on strength training. I have improved on my posture while doing workout and resistance in general. I'm happy with my progress 💪🏾💪🏾💪🏾 i highly recommend it
  
 
       
   Van Santiago 
 23 May 2024
 
 
 Trustindex verifies that the original source of the review is Google. This is by far the best thing I did to myself in years! I’m so happy I found calisthenics in Amsterdam.

Also, such a great coach - Solly!

I started calisthenics a few weeks ago and I can see improvement already - oh! nothing like this feeling 🤩

Every session is different, Solly’s approach is unique and individualized. Never boring, great energy, good laughs.. Im also learning loads about fundamentals and the right form of execution.

I could tell right away that this is not a “one size fits all” type of activity - He really takes the time to build your training and understand your strengths and goals, but he also guide you through it.

I highly, highly recommend Famba Fitness!
  
 
       
   solomon muwaniri muwaniri 
 23 May 2024
 
 
 Trustindex verifies that the original source of the review is Google. More and more I’m realising how important strength and mobility is for me. For my health and wellness. I’ve more energy and I can do more activities with my wife, hiking, climbing, jet-skiing , etc. All from the confidence I’ve built with my body, training calisthenics. I’m able to see great progress, while training with my body in a fun, free and creative way. The approach Famba Fitness have on training and wellness is honestly amazing, give them a try if want to try calisthenics in Amsterdam.
  
 
       
   Zakaria Alami 
 23 May 2024
 
 
 Trustindex verifies that the original source of the review is Google. Been trying to have a workout program that actually works and is enjoyable for YEARS now… finally a place with people that made it happen 😊! Solly and team Famba make calisthenics into an accessible and real fun activity. So if you wanna get in shape, learn skills and do calisthenics in Amsterdam, this is the place to be !
  
 
       
   C Thom 
 28 March 2024
 
 
 Trustindex verifies that the original source of the review is Google. Tailored to one's personal needs when it comes to training & long-term health, in a fun way. Highly recommended
  
 
       
   Sinyoro Abroad 
 28 March 2024
 
 
 Trustindex verifies that the original source of the review is Google. Great experience, Famba is a great fitness coach and I love his way of Calisthenics. Most recommended. Im looking fit 😊